Tuesday, March 22, 2011

Blog Award



I'd like to thank Our Eyes Eat First for The Lovely Blog Award! Check her blog out to see some delicious recipes and how-tos!

In turn, I'll name fifteen blogs that I think deserve this same blog award for their beautiful work:

  1. The Hungry Runner Girl
  2. Gingerbread Bagels
  3. Sugar Plum
  4. Eat Live Run
  5. Hungry Meets Healthy
  6. Daily Garnish
  7. Nutrition Nut on the Run
  8. Clean Eating Chelsey
  9. Chocolate and Carrots
  10. A Foodie Stays Fit
  11. Meet Virginia
  12. My Little Celebration
  13. Fifteen Spatulas
  14. Once Upon a Lime
  15. Our Eyes Eat First - right back at you!

xoxo
Emily

Tropical Smoothie


I love smoothies. They're quick, easy to make, good for you, and the combinations of flavors are endless. Smoothies are pretty popular - you can find them on the menu at many restaurants and ice cream shops, and some fast food chains are even offering them now. There are also establishments that only offer smoothies - Jamba Juice is my favorite (although its sadly not on the East coast). I'd bet that anyone reading this has had at least one smoothie in their life, perhaps many. I'd say that I pretty much grew up on smoothies. Before they were available from restaurants and specialty food stores, my mom was making smoothies at home. Now I'm not going to get all I'm-Al-Gore-and-I-invented-the-Internet on you, I'm not claiming that my mom invented smoothies. I'm just saying that she was ahead of the trend and we enjoyed quite a few smoothies growing up. Smoothies were especially important when you were sick, since it was a great way of getting lots of vitamins, minerals and antioxidants at once. One of my best friends, Katie, got mono and strep throat at the same time (I think we were in the 5th grade) and she was in the hospital for five days. She was living on ice chips and fluids from her IV, but my mom made her two large smoothies and we brought them when we visited her. Katie drank them both - I remember being happy that she had something other than ice.

I make protein smoothies pretty regularly to have as recovery drinks after long runs. When its hot in the summer I make a big blender of smoothie and Pat and I have that for breakfast. And when I'm sick, I make smoothies. There's something comforting about a cold smoothie that makes me feel better. Last week I talked about my transformation into a sloth - well it turns out that my lack of motivation and constant tiredness was due to a viral infection, which was also causing me constant headaches and a sore throat. I needed a smoothie - stat!

I made this smoothie on Thursday, and have had several since.

Ingredients:
  • 1 cup Silk Pure Coconut
  • 2 handfuls organic frozen strawberries
  • 2 handfuls frozen mango
  • 1/3 banana, sliced
I just tried Silk Pure Coconut Milk (original flavor) for the first time. I am in love. I've been really obsessed with coconut lately - I can't get enough. The downside to this is that coconut is pretty calorie-dense and usually comes with a lot of artificial sugar. I came across this coconut milk at the store and had to try it. Cup for cup, it has the same amount of calories as a glass of skim milk and has 50% more calcium! It tastes so thick and creamy and satisfies a craving for something sweet. I couldn't wait to use this in different recipes.

*Note that the coconut milk only has 1 gram of protein, as compared with 8 grams of protein in skim milk. If you use milk as a protein source, be sure to add some alternative protein to your diet (like protein powder to a smoothie or oatmeal).

This smoothie came out so well! It literally tasted like a cross between a daiquiri and a colada...just a lot less fat, and no booze, so no buzz! I felt like I should be sitting on a white sand beach, staring out at the turquoise sea while drinking it. Or at least somewhere hot in a bathing suit.

Last week I took it pretty easy - just went for a couple easy runs and tried to rest as much as possible. I missed my speed workout completely, which bothered me, but felt good enough to do my long run on Saturday morning, which I think is the most important part of training. I decided that I would just do as much as I could, focus on getting the mileage in, and not worry about my speed. I looked down at my watch halfway through the run and saw that I'd run 5.51 miles in 51:51 (minutes:seconds). That was a 9:24 pace. I finished the 11 miles in 1:40:50 - my overall pace was 9:09. Not very fast, but I did achieve negative splits (my pace for the second half of the run was 8:55) so I'm happy with that.


And you can bet that I followed up my long run with a nice big smoothie!

On a side note, you know that wedding season is approaching when you get three bridal shower invitations in the mail in the same day:


Here we go! :)

Friday, March 18, 2011

Irish Boiled Dinner


Well I officially had my first boiled dinner! Pat and I made this together and both loved it - it was a really nice low-key way to celebrate Saint Patrick's Day! I started by looking up lots of recipes online for the perfect boiled dinner, but that was quickly thrown out after Pat made a call to his dad. Pat's whole family are great cooks, and his dad shared his delicious, and very easy, recipe with us. Even if you've never eaten a boiled dinner before, you will have no problem making this dinner and impressing your guests (or yourself!).

A couple tips before you start:
  • Buy gray brisket (much better than red)
  • Ask the butcher for some butcher's string (they won't charge you for it!)
  • Use a very large pot (larger than you think you'll need!)

I was given very explicit instructions from Pat and his dad to buy the gray brisket. When I was looking at the different cuts of meat in the fridge, three other women walked up, all of them had the same things in their shopping baskets (cabbage, carrots and potatoes). It seemed like it was probably their first time making this meal as well because they all looked at the meats but didn't move to take any of them. Finally one woman said "Which are we supposed to get? Red or gray?" and I quickly said "Get the gray - its much better." Never in my life have I been able to give advice on a cut of meat, let alone pick one out for myself. But I was armed with advice from the McGourty Men, and they certainly know their stuff (Irish or otherwise). The butcher then walked over to see if we needed any help and reiterated to us all that gray is much better than red. So when you make this meal (which you should, Saint Patrick's Day or otherwise), buy the gray!


The first step is to boil your brisket. As Pat's family says "boil the shit out of it." Trim any excess fat off of the brisket and put it in a large pot. There was a small spice pack in the brisket that I added - if yours does not come with one you can add some bay leaves, peppercorns, allspice, cloves and mustard seeds (or whatever spices you prefer). Cover the meat with water (be generous - fill at least half of the pot with water) and bring to a boil on the stove. Once boiling, reduce to a simmer, cover, and cook for about 2 hours.

As the brisket boils you can prepare your vegetables. Core the cabbage, then quarter it. Tie each quarter with butcher's string so that it stays together while boiling (otherwise its harder to separate the cabbage from the beef and other vegetables when serving).


Peel and cut your potatoes (in halves or quarters, depending on the size) and peel and chop your carrots.


The carrots and potatoes should be added once you can insert a large serving fork into the meat and remove it easily (after about 2 hours of cooking). Cover and cook for 15 minutes.


Add the cabbage, cover and cook for another 20 minutes, or until vegetables are done.


During the last few minutes you can make your sauce (if wanted). I combined horseradish and Dijon mustard (1:1 ratio).


When the vegetables are done, remove everything from the pot and arrange on a platter. Cut your meat - and be sure to cut against the grain (the butcher stressed the importance of this to me!).


Serve yourself a nice big helping and enjoy!

Its official: I love boiled dinner! The kitchen smelled wonderful as the meat and vegetables cooked, and everything tasted fantastic. The horseradish mustard sauce was really good, if you had enough on a bite it felt like your sinuses were being cleaned out (I like spiciness that is instantly there and then gone like this). My favorite way to eat this was by putting a little bit of each thing on my fork, dunking it in the sauce, and enjoying all of the flavors together! 

This was really easy to make (minimum prep and mostly just boiling) and very inexpensive - including the horseradish (which I didn't have) I spent $13 on all of this food - and there are lots of leftovers!

Boiled Dinner
Recipe from the McGourty Family

Ingredients
  • Gray corned beef brisket (I cooked 2.25 pounds)
  • Approx 8 all purpose potatoes, peeled and cut
  • Approx 8 carrots, peeled and cut
  • 1 head green cabbage, cored, quartered and tied
  • Spices (bay leaves, peppercorns, allspice, cloves and mustard seeds)
  • 3 tbsp Dijon mustard
  • 3 tbsp horseradish sauce
  • Water
  • Butcher's string
Directions
  1. Trim excess fat off corned beef and place in a large pot with spices. Cover with water (fill at least half of pot with water) and bring to a boil. Reduce to a simmer and cover, cooking for 2 hours.
  2. When a large serving fork is easily inserted and removed from meat, add carrots and potatoes to the pot. Cover and cook for 15 minutes.
  3. Add cabbage to the pot. Cover and cook for 20 minutes or until vegetables are done.
  4. Serve with horseradish mustard sauce (half and half mixed together or whatever ratio you prefer).
For something sweet after dinner I made some pistachio banana "ice cream". Your only ingredients are frozen bananas and crushed pistachios (I added the pistachios to give the ice cream a green color for Saint Patrick's Day).



Peel and slice two bananas in put in a Ziploc bag in the freezer (I use these a lot for smoothies so I had some on hand).



Open some pistachios, put them in a Ziploc bag, and crush with a large spoon.


Put the bananas in your food processor and process for several minutes, until it reaches soft serve consistency.


Add pistachios and process until distributed.


Serve in a bowl; garnish with extra pistachios on top.


This was very refreshing. The banana taste was stronger than the pistachio taste, but I'm sure this could be tweaked with many different ingredients to make healthful desserts!

I hope you all had a great Saint Patrick's Day!

Thursday, March 17, 2011

Happy Saint Patrick's Day!


I'm starting off my day with a big mug of Irish Breakfast tea and a wedge of the delicious Irish soda bread my mom made! Hope you all have a very Happy Saint Patrick's Day!



Here's to cheating, stealing, fighting, and drinking.
If you cheat, may you cheat death.
If you steal, may you steal a woman's heart.
If you fight, may you fight for a brother.
And if you drink, may you drink with me.
        -Irish Proverb

Wednesday, March 16, 2011

Sloth

I've been so tired this week and feel like I'm seriously lacking in the motivation department. Is it the time change? I'd be surprised if one hour could really make that big of a difference...but I don't have anything else to blame it on. I'm sleeping more than I normally do, eating my fruits and vegetables, and haven't had a sprinkle of sugar all week! But still so tired...

It all started on Monday afternoon when I got home from work. The plan was to go home, change, and go to the gym. I got home nice and early so I should have had time for a long workout and then was planning on doing some other really fun stuff (laundry, dishes, etc.). Well something happened when I walked in the door - I no longer wanted to go to the gym, in fact, I was exhausted, starving, and freezing. I had a handful of cashews and told myself that I could relax for a little while and then go to the gym (I still had the whole afternoon and evening, after all). So I put on my gym clothes (to ensure I'd have the motivation to go later), got some snacks, and piled myself high with blankets on the couch as I began to flip through channels on the TV. I ended up watching HGTV - there was a marathon of Property Virgins on and I've always loved watching people buy their first homes (maybe one day I'll be on the show!?). As I lay there munching on more cashews and some popcorn I kept setting time limits for myself. 

I'll go at the end of this show.

Okay at 5:30 I will leave for the gym.

No matter what, I am getting up at 6:00.

Needless to say, none of my time limits stuck. I stayed on the couch for several hours - I watched a few episodes of Property Virgins, then an episode of Friends, and finally it was late enough to catch E! News. What was wrong with me? I had a lot of stuff to do, but no will to do it. Pat called me from work to see what I was up to and I reported the news: I'd turned into a sloth.

Sloths are very strange looking animals (I most closely associate them with Chewy from Star Wars).

Source

Some (most?) are really ugly!

Source

But a few can be cute...

Source

Sloths are known as very slowly moving animals - some stay in the same tree for years at a time! I was tired, slow-moving, and I didn't really want to do anything but stay on the couch and eat my snacks. I was a sloth. I managed to tear myself off the couch when Pat got home and we went to the gym together. My sloth-like qualities did not improve much once off the couch - I started running on the treadmill but my whole body felt like lead (maybe it was all the cashews and popcorn?) so instead I walked at a 5.5 incline for 15 minutes. Then I did back strength training (since I did biceps on Sunday) and called it a night. 

Things didn't get much better on Tuesday. On my schedule was an easy 3 mile run at a 9:17 pace. I brought my running clothes to work and ran outside. I did the 3 miles at an 8:41 pace, but I didn't feel good. My body still felt like lead and I was huffing and puffing the whole way.


Today should be my speedwork day, but you can bet that I couldn't drag myself out of bed this morning to do it before work (on the contrary, I overslept by an hour!). Tonight I'm having dinner at my boss' house, so it won't get done tonight either. I'll chalk today up as another sloth rest day and hope that a good night sleep will give me energy tomorrow and motivation to take on my speed workout!

Have you ever felt like a sloth? How do you snap yourself out of it (aside from eating cashews and popcorn, because that only seemed to increase my slothiness!)?

Tuesday, March 15, 2011

Irish Coffee Cupcakes





Saint Patrick's Day is a pretty big deal. It was always one of my favorite days at college, since most of us were some percentage Irish and took the day very seriously (the more Irish Car Bombs and Black and Tans you drank, the more seriously you took it). Its also a pretty big deal because that's my boyfriend's name, and he is very Irish.

These cupcakes celebrate Saint Patrick's Day, and whether or not you're Irish, you'll certainly enjoy them!

Combine boiling water and instant coffee, stirring until granules dissolve.


Stir in the buttermilk.


Combine flour, baking soda, and salt, stirring well with a whisk.


Place granulated sugar, butter, and vanilla extract in a large bowl; beat with a mixer at medium speed until well blended (about 5 minutes). 


Add eggs, 1 at a time, beating well after each addition. 


Add flour mixture and buttermilk mixture alternately to sugar mixture, beginning and ending with flour mixture.


Spoon batter into 12 muffin cups lined with paper liners. 


Bake at 350 degrees for 20 minutes or until a wooden pick inserted in center comes out clean. 


Cool cupcakes in pan 10 minutes on a wire rack; remove from pan.

 
To make frosting - combine Bailey's Irish Cream with confectioners sugar in a large bowl. I used non-alcoholic Bailey's (since I'm detoxing until the C-Ville Half Marathon on April 9th) - tastes just like the real thing! 
 

Whisk until thickened and peaks form.

 
I whisked and whisked and had Pat whisk and whisk, but peaks did not form - Bailey's is different from heavy whipping cream. Next time I will add some dried egg whites to help this stiffen up. You can see that the frosting was still drippy when I added it to the cupcakes:
 
 
Don't let the drippy frosting deter you from making these! I couldn't believe how much I loved the coffee cupcakes with the Bailey's frosting - they're even better if you have extra frosting and leave a bowl to dip your cupcakes in. I made these on Sunday and will admit that I ate 4 over the course of the day - they're that good!
 
Irish Coffee Cupcakes Recipe
Cake recipe adapted from Cooking Light.
Makes 12 cupcakes.

Ingredients:
  • 2  tablespoons boiling water
  • 4  teaspoons instant espresso granules or 8 teaspoons instant coffee granules
  • 1/3 cup low-fat buttermilk
  • 1 1/4  cups all-purpose flour
  • 1/2  teaspoon baking soda
  • 1/4  teaspoon salt
  • 3/4  cup granulated sugar
  • 5  tablespoons butter, softened
  • 2  teaspoons vanilla extract
  • 2  large eggs 
  • 1 cup Bailey's Irish Cream
  • 2 tablespoons confectioners sugar

Directions:
  1. Preheat oven to 350 degrees.
  2. Combine 2 tablespoons boiling water and 4 teaspoons espresso, stirring until espresso dissolves. Stir in buttermilk.
  3.  Combine flour, baking soda, and salt, stirring well with a whisk.
  4. Place granulated sugar, butter, and  vanilla extract in a large bowl; beat with a mixer at medium speed until well blended (about 5 minutes). Add eggs, 1 at a time, beating well after each addition. Add flour mixture and buttermilk mixture alternately to sugar mixture, beginning and ending with flour mixture.
  5. Spoon batter into 12 muffin cups lined with paper liners. Bake at 350 degrees for 20 minutes or until a wooden pick inserted in center comes out clean. Cool cupcakes in pan 10 minutes on a wire rack; remove from pan.
  6. To make frosting - combine cream and confectioners sugar in a large bowl. Whisk or beat with a mixer until frosting thickens. To achieve stiff peaks, add some dried egg whites (available in the baking aisle at the grocery store).

What are your plans for Saint Patrick's Day this year? I've never had a traditional boiled dinner but I asked Pat to make me one this year!